169/5, 196/4, 230/3, 254/2, 297/1, 304/1, 314/1
Deadlift
182/5, 218/4, 254/3, 290/2, 319/1, 327/1, 338/1, 290/3
Hack Squat
143/10,10
Video- Hack Squat: 143/10
Normally, I play basketball twice a week for conditioning. I added a little more to that this week by running two miles yesterday prior to basketball and another mile today after the above workout. I've been feeling more motivated than usual lately regarding conditioning, so I am going to take advantage of that extra motivation for however long it lasts.
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